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Misc.

Anybody feeling stressed? Which Kind?

Here are some interesting facts about stress. Note, these are just fun facts. If you’re looking for a cure, please keep looking.

  • The word Stress has been used for hundreds of years – -it has roots in the Old French/ Middle English word Destresse, meaning “distress”, but it wan’t used in the psychological sense until the 20th century.
  • There are two types of stress: Distress, the regular stress that plagues us, and eustress, a positive form that improves productivity and performance.
  • Globally, more than three out of five doctors visits are stress related.
  • In the U.S. alone, more than $22.8 billion is spent on anxiety-related health care each year.
  • Each year, more than 275,000,000 working days are lost in the U.S. because of absenteeism resulting from stress.
  • Stress balls, relaxation tapes, and other stress-fighting products accountfor $14 billion of spending in the U.S. each year.

For me the most interesting fact is “eustress”.  Doing a Google search for eustress yielded 111,000 results – pretty small by today’s standards. Searching for distress yields 39,200,000 (no further refinement was performed).


Be Signed Into Google With Multiple Accounts

I tripped upon the ability to do something today that quite honestly has frustrated me for the past several weeks or so. Be logged into multiple Google Accounts at the same time inside the same browser. Sure you can use different browsers to accomplish this – but that’s not what I want.

Follow the directions here. Follow the first four steps on this article here, explaining (sort of) how to do this. http://www.google.com/support/accounts/bin/answer.py?answer=181599

The real key is that first step, which says “Got to the multiple sign-in settings page”, which is here: https://www.google.com/accounts/MultipleSessions

 

Now, you actually have to at least get into your Account Settings (Google refers to this as signing into a product that supports multiple logins) screen in order to see that when you select the down arrow key by your email address, that you now have the ability to sign in AGAIN as a different account!

Viola! I was signed in as three separate clients at one time. Now this is not flawless – and Google will be the first to tell you that there are some caveats… But still. This just might be the tip you’ve been hunting for.


FIVE TIPS FOR (FINALLY) GETTING YOUR NEW YEAR’S RESOLUTION RIGHT

HEATH BROTHERS
Ideas & News — December 2010

Welcome to our erratically-published newsletter for fans of our books, Made to Stick and Switch! Hope you’re having a wonderful holiday season.

Read on for tips on making your New Year’s resolution work. Really. This is the year you’re going to stick to it.

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FIVE TIPS FOR (FINALLY) GETTING YOUR NEW YEAR’S RESOLUTION RIGHT

1. Don’t be ambitiousWhen change is hard, aim low. A friend of ours, the editor of a wellness magazine, has a “1-Song Workout” that she does on days when she doesn’t feel like working out. She tells herself, “All I have to do is work out for one song,” but of course she often gets in a groove and finishes a full workout. So don’t set an ambitious New Year’s resolution like “I’ll work out four times a week.” Instead, plan to do “1-Song Workouts” on Monday and Thursday. Leave yourself room to overachieve — that feeling of “nailing it” is what will keep you hooked.

2. Watch for bright spots. If you’re trying to eat healthier, for instance, don’t obsess about all the times that you slip and eat an Oreo. Instead, keep a constant watch on what does work. If you ate healthy food all day yesterday, how did you get away with it? Was it because you had healthy “heat & eat” food that was easy to fix? Was it because you never let yourself get so hungry that you’d crave fatty foods? Did you avoid the office lunch at the Mexican place? If you can understand what allowed you to succeed, you can do more of it. That’s bright-spots thinking. (Need a refresher on “bright spots”?)

3. Make simple tweaks in your environment. If you’re trying to increase your savings, pay with cash and leave your cards at home. If you’re trying to diet, carry around a Ziploc of apple slices. If you’re trying to jog, lay out your clothes the night before. If you’re trying to stop oversleeping, set up a double (or triple?) alarm system. (Or buy a Clocky with your Xmas gift cards!) This stuff sounds insignificant, but it will make a big difference.

4. Rely on planning, not willpower. Your Resolution calls for a new way of behaving. And that’s a challenge because you’ve been practicing the old way of behaving for a long time. The old way is well-paved and familiar and comfortable. So you can’t just bet on willpower or good intentions to ensure your success. Use your planning skills. Get yourself on the hook for something! Don’t plan to “learn Spanish.” Register for a Spanish course at your local community college. Do it right now — you’re already online. Or don’t “try hard” to go to the gym in the morning. Email your friend, right now, and tell ‘em to come get you at 7am on January 3.

5. Publicize your resolution. We all know peer pressure works. So use it on yourself.  Tell everybody you know what your resolution is. They’ll bug you about it, and you won’t want to disappoint them. Just knowing that they know will make you more likely to succeed. Hell, if you want, tell us. We won’t bug you about it, but we’ll silently root for you.

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Yet More Wannabes…

Here are some more wannabe sites.

Is Facebook the ONLY Social Network?

On some days, you might really think that’s the case. Some say that plagiarism is the sincerest form of flattery. There’s no real plagiarism here, but check out some of these other ways to get social:

Go ahead. Check some of these alternatives to Facebook out.

You’ve Seen Twitter – But have You Seen ???

Here some sharing sites that perhaps you haven’t come across yet. Which of these are your new favorite?

Emoticons – They’ve Been Around A Long Time!

Emoticons Date Back To The 1400′s

You’ve seen these emoticons :-)  They indicate when you’re happy or sad :-(

I bet you didn’t know that Medieval manuscripts in the 1400′s used hand drawn figures and faces to highlight certain lines of text and cue emotional responses. In 1881, Puck Magazine, the American humor periodical unveiled proto-emoticons.

In 1953 the advertisment for the movie “Lili”, in the New York Herald Tribune read “Today you’ll laugh :-) you’ll cry :-( you’ll love <3 Lili”.

Readers Digest featured a story showing emoticons being used in personal correspondence. And how can we forget that yellow smiley face sticker form the early 1970′s?

The first Internet emoticon was in a post  on the Carnegie Mellon message board on Sept. 19th. “From” Scott E Fahlman <Fahlman at Cmu-20c> I propose that the following character sequence for joke markers: :-) Read it sideways. Actually, it is probably more economical to mark things that are NOT jokes, given current trends. For this use :-( “.

Can You Afford To Lose Your Free Google Storage?

Many of us use Google Apps for e-Mail, word processing, calendars, and on-line storage. Can you afford to lose it? Backupify.com to the rescue! Simply sign up for an account, enter your Google ID and password — Viola! Now your cloud storage is backed up to your new cloud storage. Ranging from $10 to $60 per year, you have to go check out Backupify.com.

Enhance Your Photos On-Line

While there are a number of sites that enable you to resize and enhance your photos on-line, picnik has recently been purchased by Google, so you know their a road worthy application.

You can resize, rotate, crop, adjust color, add labels, apply special effects… and the list just goes on and on. You can do a number of great things, just by going to their site. If you want more functionality, sign up for a free account. If you’re after yet more functionality, they have a Premium upgrade for approximately $2 per month.

If you want to look good today, you owe it to yourself to check this out! www.picnik.com

Dignity

S5000486Today, my best friend of 14 years passed on. My dog, Dufus, yes… that’s his real name. He was diagnosed in December with terminal Cancer and given weeks to live. Weeks turned into 6 months.

Over the past 14 years, he enjoyed running, green peppers, oatmeal, ice cream, and more lap time than any other dog. If I was driving, 10 miles or 1,000… he was on my lap looking out the windshield and ensuring that I was piloting the car correctly.

Since his diagnosis, we were all determined to let him live with dignity. Thoroughly enjoying people food, car rides and lap time. I have been fortunate to have shared his live and been the alpha dog in his little pack.

These past four weeks brought about the largest changes for him. He gave me 14 years of unconditional love – asking only in the end that I be there for him. My wife forwarded me an article  that said “As your pet, I may not understand your words, but I will recognize your voice”.

His last car ride found him gleefully on my lap looking out the window calmly and content. His final moments with us were spent looking into my eyes, hearing our voices, feeling my touch, and smelling my hand. In the end, he passed on peacefully, gracefully, and with all the dignity he earned and deserved.

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